Sweet Potato Fries are a delicious alternative to regular fries, and with this easy air fryer recipe, you can enjoy them anytime... without any of the guilt! Made with just a few simple ingredients, they come together quickly and are delicious all on their own or dipped in homemade curry ketchup!
When it comes to fries, are you team regular or team sweet potato? I'm team sweet potato all the way, and this air fryer version is my new not-s0-guilty pleasure!
Ok... so what do I love about sweet potato fries? Well, for one, they're packed with vitamins and antioxidants you don't find in regular potatoes. Which automatically makes me feel better about eating them. But aside from that, I love fact that sweet potatoes are less starchy than regular potatoes and I especially love the slightly sweet flavor.
So... I figured... why not try them in the air fryer? And I'm SO glad I did. They came perfectly tender on the inside and crispy around the edges, and I love the fact that they're made with hardly any oil.
Of course, Air Fryer Sweet Potato Fries don't have the same level of crispiness as fries cooked in oil, but they definitely have more crunch than baked fries. And they're ready in a fraction of the time! The perfect healthier alternative that's guaranteed to satisfy your cravings. Trust me... I would know!
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🍠 Ingredients
For the fries -
- 3 medium sweet potatoes (about 2 pounds total)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
For the curry ketchup -
- ½ cup ketchup
- 2 teaspoons curry powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- ½ teaspoon honey
- ⅛ teaspoon cayenne pepper
📋 Instructions
- Wash and peel the sweet potatoes. Cut off the ends, cut into strips lengthwise, and cut each strip into several thin slices. (For even cooking, be sure fries are similar in size.)
- In a large mixing bowl, combine the sweet potato slices, oil, salt, and pepper. Toss well to coat.
- Air fry at 390° F for 10-15 minutes, shaking the basket every 5 minutes.
- Remove from air fryer and season with additional salt as desired.
- Serve with curry ketchup or your dipping sauce of choice.
🧀 Recipe variations
- Add additional seasonings to the olive oil mixture, such as curry powder, garlic powder, onion powder, or Cajun seasoning
- Cut the potatoes into wedges instead of fries (increase air frying time accordingly)
- Make them sweet by tossing them in a mixture of oil, cinnamon, and sugar
- Sprinkle them with fresh grated Parmesan cheese as soon as they come out of the air fryer
- Use a combination of regular and sweet potato fries and follow the recipe instructions
🍯 Dipping sauce suggestions
- Garlic Aioli
- Honey Mustard Sauce
- Cilantro Lime Sauce
- Buttermilk Ranch Dressing
- Creamy Southwest Dipping Sauce
🍤 More air fryer recipes
- Air Fryer Jalapeno Poppers
- Air Fryer Shrimp
- Air Fryer Mozzarella Sticks
- Air Fryer Onion Rings
- Air Fryer Chicken Tenders
- Air Fryer Brussels Sprouts
📖 Recipe
Air Fryer Sweet Potato Fries
Sweet Potato Fries are a delicious alternative to regular fries, and with this easy air fryer recipe, you can enjoy them anytime... without any of the guilt! Made with just a few simple ingredients, they come together quickly and are delicious all on their own or dipped in homemade curry ketchup!
Ingredients
For the fries
- 3 medium sweet potatoes (about 2 pounds total)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
For the curry ketchup
- ½ cup ketchup
- 2 teaspoons curry powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- ½ teaspoon honey
- ⅛ teaspoon cayenne pepper
Instructions
- Wash and peel the sweet potatoes. Cut off the ends, cut into strips lengthwise, and cut each strip into several thin slices. (For even cooking, be sure fries are similar in size.)
- In a large mixing bowl, combine the sweet potato slices, oil, salt, and pepper. Toss well to coat.
- Air fry at 390° F for 10-15 minutes, shaking the basket every 5 minutes.
- Remove from air fryer and season with additional salt as desired.
- Serve with curry ketchup or your dipping sauce of choice.
Notes
Recipe variations:
- Add additional seasonings to the olive oil mixture, such as curry powder, garlic powder, onion powder, or Cajun seasoning
- Cut the potatoes into wedges instead of fries (increase air frying time accordingly)
- Make them sweet by tossing them in a mixture of oil, cinnamon, and sugar
- Sprinkle them with fresh grated Parmesan cheese as soon as they come out of the air fryer
- Use a combination of regular and sweet potato fries and follow the recipe instructions
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 98Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 392mgCarbohydrates: 19gFiber: 3gSugar: 9gProtein: 2g
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