Mediterranean Tuna Salad combines albacore tuna, green pepper, kalamata olives, sun dried tomatoes and feta cheese in a delicious tuna salad that’s light, fresh, and completely mayo-free!
Let’s talk tuna salad. Do you love it… or hate it? Because I feel like you’re either on one side or the other.
Personally, I love it. From Classic Tuna Salad to Tuna Melts to fun variations like this Caprese Tuna Salad… it’s a quick, easy, and delicious meal that’s also easy to take on the go!
But there’s something about this Mediterranean Tuna Salad that’s extra delicious. Maybe the feta? Or the sun dried tomatoes? Or the fact that it’s mayo-free?
Whatever the reason, the flavors in this tuna salad are bright and vibrant and delicious in a sandwich, on a salad, as a dip, or eaten straight from the bowl.
And… as usual… there are countless ways to jazz it up even more. Check out my ideas below!
what you’ll need for this recipe
Tuna – 2 cans albacore tuna, drained. I always prefer albacore because of its firm texture and mild flavor compared to light tuna. Feel free to use any type you like.
Olive oil – 2 Tablespoons extra virgin olive oil adds a smooth, rich texture and flavor to this tuna salad. Substitute Greek Vinaigrette for a delicious twist!
Veggies – I used a combination of diced green pepper, red onion, sun dried tomatoes, and kalamata olives. Add cucumber, tomatoes, red peppers, or any of your favorite vegetables.
Feta – Crumbled feta cheese adds a delicious salty flavor and creamy texture. Feel free to add as much as you’d like!
Seasonings – I kept the seasonings simple with dried oregano, salt & pepper. You could also add dried dill, dried thyme, a Greek seasoning blend, or any of your favorite fresh herbs.
how to make mediterranean tuna salad
This tuna salad couldn’t be easier to make! Simply combine all the ingredients in a medium bowl and mix well. Enjoy with crackers, on a sandwich, or all on its own.
storage tips
Leftover tuna salad can be stored in an airtight container in the refrigerator for up to 3 days.
Recipe Variations
- Use any variety of tuna OR substitute canned salmon or chicken
- Add drained chickpeas or white beans
- Add toasted pine nuts
- Add extra vegetables, such as chopped cucumber, red pepper, or tomatoes
- Substitute Greek Vinaigrette for the olive oil & seasonings
- Add a squeeze of fresh lemon juice
- Stir in a dollop of Tzatziki Sauce
- Add fresh herbs, such as parsley, oregano, or dill
More Tuna Recipes You’ll Love
Be sure to check out some more of our favorite ways to use tuna!
Mediterranean Tuna Salad
Ingredients
- 2 flour tortillas 8 inch, I used whole wheat
- 2 cans albacore tuna 5 ounces each, drained
- 2 Tablespoons olive oil
- 2 Tablespoons red onion chopped
- 2 Tablespoons green pepper chopped
- 2 Tablespoons kalamata olives chopped
- 2 Tablespoons sun dried tomatoes chopped
- 2 Tablespoons feta cheese crumbled
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon salt or more, to taste
Instructions
- In a small bowl, combine drained tuna, olive oil, red onion, green pepper, olives, sun dried tomatoes, feta cheese and seasonings. Stir to combine.
- Serve on a sandwich, wrap, salad, or enjoy all on its own.
Notes
Recipe Variations
- Use any variety of tuna OR substitute canned salmon or chicken
- Add drained chickpeas or white beans
- Add toasted pine nuts
- Add extra vegetables, such as chopped cucumber, red pepper, or tomatoes
- Substitute Greek Vinaigrette for the olive oil & seasonings
- Add a squeeze of fresh lemon juice
- Stir in a dollop of Tzatziki Sauce
- Add fresh herbs, such as parsley, oregano, or dill
Jessica @ Barefoot by the Sea says
This looks like the perfect lunch to take on the go – or sitting on my deck as I’m enjoying these last Summer days. Thank you for sharing! Looks yummy – I love these flavors!
LuluG says
I marvel at all the lovely food bloggers I follow. Your food always look good on camera, which can be really hard, well…when I’ve tried it! : /
Louisa @ My Family & Abruzzo
Tonia Larson says
Perfect! I need to make this for my lunch. I get lazy about making myself lunch and will often just pick something up.
Melanie @ Just Some Salt and Pepper says
Yum, I love tuna but hate it when it is loaded down with mayo. This is perfect!
Tanya-Lemonsforlulu.com says
This is such a good wrap Cathy, I love all the flavors! It’s amazing how easy it is to just stay home! I have found that my youngest and I were able to pass the days so quickly and easily with the older at school. How fortunate you both are to have this time together!
Julie Evink says
I wish I could hide out at home instead of getting ready for work every day! This looks fab!
aka Bailey says
Mmm I always forget how easy it would be to keep sundried tomatoes on hand… I never have them when I want them! This recipe has inspired me to pick some up!
xox
Bailey
http://akabailey.blogspot.com
very_inky_fingers says
I came from the Monday Funday Linky Party and love your pencil holder but THEN… my eyes wandered right and I saw this tuna wrap. Oh my! This looks delicious. A must try!! Hope you and Nora have some wonderful days together.
Shannon Hawk says
This looks like it would be an amazing lunch! I will be making this very soon:) Thanks for sharing! Yum!
JDaniel4's Mom says
This may become my go to summer sandwich yum!
Holly says
Question, the sun dried tomatoes, in olive oil or not? Thanks, these look fantastic, can’t wait to try!