Curry Roasted Cauliflower

Curry Roasted Cauliflower is a curry lover’s dream! Fresh cauliflower packed with delicious curry flavor, roasted to perfection. I bet you can’t eat just one serving of this healthy side dish!

You know what I find fascinating? Hearing about different people’s nighttime rituals. Like what happens in their home between the hours of 8-11 pm. I’m not sure why I find it so fascinating….except for the fact that after talking to a number of different family members and friends, I realize just how different everyone’s night looks. I guess I always assumed everyone else was just like me! Ha!

So here’s how my night goes: the kids are all in bed by 8:30, at which point I could totally crash if I let myself. But, of course, I don’t. Because nighttime is my work time! So I head downstairs, do some quick clean up, grab a sparkling water….or a glass of wine….and then a snack. Always a snack….before settling in on the couch with my computer. Because…it’s part of my ritual. Quite possibly my favorite part. Behind the wine, if the wine is happening. Of course.

Healthy Late Night Snacking Options

I’m not sure what it is about nighttime snacking that’s so intriguing. But there’s just something about snuggling up on the couch with the perfect little snack that feels pretty much perfect. Am I the only one? Maybe it’s because I know that my entire night will be spent working, so the snack really is the highlight. Regardless, I always know I need to choose wisely. (The last thing I want is for the highlight of my night to feel like a huge disappointment!)

So here’s where things get interesting. I’ve recently discovered that one of my favorite nighttime snacks is roasted veggies. I know, I know. You can feel free to throw things at me now. But seriously. Roasted veggies are the BEST late night snack! I love Parmesan Roasted Green Beans and Garlic Roasted Asparagus and Maple Bacon Roasted Butternut Squash….and I especially love this Curry Roasted Cauliflower.

Cauliflower is probably my FAVORITE vegetable to roast, and the curry twist makes this Curry Roasted Cauliflower out of this world delicious! My new favorite snack for nighttime or anytime! And I have the feeling it will become your favorite, too.

How to Make Curry Roasted Cauliflower:

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Curry Roasted Cauliflower

This Curry Roasted Cauliflower is a curry lover's dream! Fresh cauliflower packed with delicious curry flavor and roasted to perfection. I bet you can't eat just one!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 -6

Calories 237 kcal

Author Cathy Trochelman

Ingredients

• 1 head cauliflower cut into florets
• 1/2 yellow onion sliced
• 6 Tbsp. olive oil
• 1 Tbsp. curry powder
• 6 garlic cloves minced
• 1 1/2 tsp. sugar
• 3/4 tsp. ground ginger
• 3/4 tsp. kosher salt
• 1/8 tsp. pepper
• cilantro for garnish

Instructions

1. Preheat oven to 400°.
2. Combine all ingredients except cilantro. Toss until cauliflower is evenly coated.
3. Spread cauliflower evenly on rimmed baking sheet.
4. Roast at 400° for 20 minutes or until cauliflower reaches desired tenderness.

Nutrition Facts

Curry Roasted Cauliflower

Amount Per Serving

Calories 237 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 3g19%

Sodium 370mg16%

Potassium 187mg5%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 3g3%

Protein 1g2%

Vitamin A 35IU1%

Vitamin C 15.8mg19%

Calcium 35mg4%

Iron 1.6mg9%

* Percent Daily Values are based on a 2000 calorie diet.