If you love roasted veggies, these Honey Soy Roasted Brussels Sprouts are guaranteed to become a new favorite!

Fresh brussels sprouts tossed in a sweet & spicy honey soy glaze, then roasted to perfection.

These sprouts are ready in under 30 minutes and make the perfect side dish for any meal!

WHAT ARE BRUSSELS SPROUTS?

Brussels Sprouts are a member of the Gemmifera group of cabbages, grown for its edible buds. They’re leafy, green vegetables that are typically between 2.5–4.0 cm in diameter and look like miniature cabbages. Although brussels sprouts are often referred to as mini cabbages, there is one main difference: with cabbage, we eat the head that grows out of the ground. Brussels Sprouts, on the other hand, are buds that grow along the length of a thick, fibrous stalk.

HOW DO YOU ROAST BRUSSELS SPROUTS?

1. Rinse 1 lb. fresh brussels sprouts under cold water. Trim stems and remove any damaged outer leaves. Cut in half lengthwise.
2. Place halved brussels sprouts in a medium mixing bowl; add 3 Tbsp. olive oil and salt & pepper to taste. Toss well.
3. Spread on a rimmed baking sheet; roast in a 400° oven 30-45 minutes, until sprouts reach desired tenderness. 

HOW DO YOU MAKE HONEY SOY ROASTED BRUSSELS SPROUTS?

1. Rinse 1 lb. fresh brussels sprouts under cold water. Trim stems and remove any damaged outer leaves. Cut in half lengthwise.
2. Place halved brussels sprouts in a medium mixing bowl.
3. In a separate small bowl, combine 3 Tbsp. olive oil, 1 Tbsp. soy sauce, 1 Tbsp. orange juice, 1 1/2 Tbsp. honey, 1/2 tsp. minced garlic, 1/2 tsp. red pepper flakes, and 1/8 tsp. kosher salt. Pour over brussels sprouts and toss to coat.
4. Spread on a rimmed baking sheet; roast in a 400° oven 30-45 minutes, until sprouts reach desired tenderness. 

ARE BRUSSELS SPROUTS HEALTHY?

Yes. Brussels Sprouts are low in calories and high in nutrients, especially vitamin K, vitamin C, and vitamin A. They’re also a good source of fiber, which is an essential part of any healthy diet.

Brussels Sprouts! Do you love ’em or hate ’em? Because there’s really no in between.

I’ve always loved them…even before brussels sprouts were on every restaurant menu and loving them was “in”. Although I have to admit – now that they are on every restaurant menu? I’m pretty excited about it.

My favorite way to eat them, hands down, is roasted. There’s just something about the flavor and the texture of roasted vegetables that’s absolutely perfect. Maple Bacon Roasted Brussels Sprouts? Yes, please! And these Honey Soy Roasted Brussels Sprouts are a new favorite.

But recently I’ve also tried them fried (yum), in omelets (yum), and even in salads, like this Harvest Brussels Sprouts Salad (yum)!

Not only are they easy to make, and SO good for you….but they make a delicious side dish for literally any meal. Whether you’re serving chicken or beef or salmon or pork, brussels sprouts are the perfect pairing.

And these Honey Soy Roasted Brussels Sprouts have a delicious sweet & spicy flavor combo that’s absolutely addictive. Between the honey and the soy sauce and the garlic and red pepper flakes, I had to stop myself from eating them ALL.

I can’t wait to make them again and again…for lunch, for dinner, or for a late night snack. Next up? Trying them with this Asian Glazed Salmon. Pretty sure it’s going to be the BEST combo ever!

Yield: 3 cups

Honey Soy Roasted Brussels Sprouts

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If you love roasted veggies, these Honey Soy Roasted Brussels Sprouts are guaranteed to become a new favorite! Fresh brussels sprouts tossed in a sweet & spicy honey soy glaze, then roasted to perfection. These sprouts are ready in under 30 minutes and make the perfect side dish for any meal!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 lb. fresh brussels sprouts
• 3 Tbsp. olive oil
• 1 1/2 Tbsp. honey
• 1 Tbsp. soy sauce
• 1 Tbsp. orange juice
• 1 garlic clove, minced
• 1/2 tsp. red pepper flakes
• 1/8 tsp. kosher salt

Instructions

1. Rinse 1 lb. fresh brussels sprouts under cold water. Trim stems and remove any damaged outer leaves. Cut in half lengthwise.
2. Place halved brussels sprouts in a medium mixing bowl.
3. In a separate small bowl, combine olive oil, honey, soy sauce, orange juice, minced garlic, red pepper flakes, and salt. Pour over brussels sprouts and toss to coat.
4. Spread on a rimmed baking sheet; roast in a 400° oven 20-30 minutes, until sprouts reach desired tenderness. 

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 160 Total Fat: 11g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 0mg Sodium: 314mg Carbohydrates: 16g Fiber: 3g Sugar: 9g Protein: 3g