Calories: 548kcal | Carbohydrates: 12g | Protein: 56g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 183mg | Sodium: 1373mg | Potassium: 1224mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1194IU | Vitamin C: 33mg | Calcium: 277mg | Iron: 2mg