Calories: 467kcal | Carbohydrates: 14g | Protein: 35g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.4g | Cholesterol: 126mg | Sodium: 1983mg | Potassium: 766mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1161IU | Vitamin C: 15mg | Calcium: 394mg | Iron: 4mg