Calories: 197kcal | Carbohydrates: 12g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 9mg | Sodium: 252mg | Potassium: 301mg | Fiber: 3g | Sugar: 3g | Vitamin A: 135IU | Vitamin C: 5mg | Calcium: 33mg | Iron: 1mg