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+ servings

Taco Salad

Taco Salad is one of our all time FAVORITE dinner recipes. It has all the flavors of tacos... in a light, fresh, delicious salad. It's easy to make, and so satisfying you won't even miss the shell. If you love tacos, this recipe is for you!
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Calories: 387kcal
Author: Cathy Trochelman

Ingredients

  • 8 ounces lettuce
  • 1 pound ground beef or ground turkey
  • Homemade Taco Seasoning OR 1 package taco seasoning
  • 3/4 cup chopped tomatoes
  • 3/4 cup shredded cheese
  • 1/2 cup black beans drained and rinsed
  • 1/2 cup corn
  • 1/2 avocado chopped
  • 1/2 jalapeño thinly sliced
  • 1/4 cup diced red onion
  • 1 Tablespoon minced cilantro
  • tortilla chips
  • sour cream
  • 1 lime

Instructions

  1. Brown meat; add seasoning and water and prepare according to instructions.
  2. Assemble salad ingredients in a large serving bowl.
  3. Top with minced cilantro and sour cream.
  4. Squeeze lime juice over the top of the salad.
  5. Serve with additional sour cream or salad dressing of your choice.

Notes

If you're looking for more ideas, here are some favorite variations:
  • Top with homemade Pico de Gallo or Guacamole
  • Add sliced black olives
  • Substitute pinto beans for black beans
  • Substitute or add queso fresco
  • Substitute shredded chicken for the ground turkey
  • Add crushed tortilla chips on top

Nutrition

Serving: 1g | Calories: 387kcal | Carbohydrates: 14g | Protein: 30g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 318mg | Fiber: 4g | Sugar: 3g