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Tomato-Dill Soup

This Creamy Tomato Dill Soup is loaded with vegetables and bursting with flavor! A delicious, healthy choice for lunch or dinner....and a great way to use up all your garden vegetables!
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 134kcal
Author: Cathy Trochelman

Ingredients

  • 1 Tablespoon unsalted butter
  • 1/2 cup chopped onion
  • 1/3 cup chopped carrots
  • 1/3 cup chopped zucchini
  • 1 clove garlic minced
  • 2 Tablespoons flour
  • 3 cups chicken broth
  • 14 ounce can diced tomatoes OR 2 cups fresh diced tomatoes
  • 1 Tablespoon tomato paste
  • 2 teaspoons dried dill weed
  • 1 teaspoon sugar
  • 1/4 teaspoon pepper
  • 1/4 cup half-and-half

Instructions

  • Melt butter in a medium saucepan. Add the chopped onion, carrot, zucchini and garlic; cover and cook over medium heat, stirring occasionally, about 5 minutes.
  • Sprinkle the flour over the vegetables and stir over low heat for 1 minute, or until the flour is fully incorporated.
  • Add the chicken broth, tomatoes, tomato paste, dill weed, sugar and pepper and bring to a boil.
  • Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, 15 minutes. Cool to room temperature (*cooling the soup is especially important if you will be transferring it to a blender.)
  • Transfer the soup to a blender (or use a hand-held immersion blender) and puree until smooth.
  • Return the puree to the saucepan, add the half and half and cook until the soup is just heated through.

Nutrition

Serving: 1grams | Calories: 134kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 967mg | Fiber: 6g | Sugar: 11g