Calories: 311kcal | Carbohydrates: 8g | Protein: 36g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 887mg | Potassium: 920mg | Fiber: 1g | Sugar: 5g | Vitamin A: 102IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2mg