Calories: 181kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 14mg | Sodium: 679mg | Potassium: 394mg | Fiber: 4g | Sugar: 12g | Vitamin A: 251IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 2mg