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Sheet Pan Pesto Chicken
This Sheet Pan Pesto Chicken is loaded with veggies and packed with delicious flavor! Best of all, it requires just 10 minutes of prep and 20 minutes in the oven....all on just one pan!
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
Calories:
388
kcal
Author:
Cathy Trochelman
Ingredients
1
lb.
boneless
skinless chicken breasts, cubed
4
c.
cauliflower florets
2
medium red bell peppers
1
bunch asparagus
2/3
c.
prepared pesto
3
Tbsp.
olive oil
2
Tbsp.
pine nuts
1/2
tsp.
kosher salt
2
Tbsp.
shaved parmesan
Instructions
Preheat oven to 400°.
Line a large rimmed baking sheet with foil.
Place chicken and vegetables on baking sheet.
In a small bowl, combine pesto, olive oil, and salt.
Drizzle evenly over chicken and veggies.
Sprinkle with pine nuts.
Bake 20 minutes (or until chicken is fully cooked), stirring halfway through.
Sprinkle with shaved parmesan.
Nutrition
Serving:
1
grams
|
Calories:
388
kcal
|
Carbohydrates:
9
g
|
Protein:
29
g
|
Fat:
27
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
20
g
|
Cholesterol:
73
mg
|
Sodium:
443
mg
|
Fiber:
3
g
|
Sugar:
4
g