Ingredients
- 1/2 cup vanilla yogurt
- 2 ounces pumpkin puree frozen (2 cubes)
- 1/2 frozen banana cut into pieces
- 1 Tablespoon maple syrup
- 1/4 teaspoon pumpkin pie spice I used homemade - recipe below
Instructions
- Pre-freeze pumpkin puree by dividing 1 (15 ounce) can into an ice cube tray and freezing. (You will have enough to fill more than one tray.)
- Combine all ingredients, except cinnamon stick, in blender and blend until smooth.
- Pour into glass; garnish with a cinnamon stick.
Notes
Homemade Pumpkin Pie Spice
- 4 Tablespoons ground cinnamon
- 4 teaspoons ground nutmeg
- 4 teaspoons ground ginger
- 3 teaspoons ground allspice
Nutrition
Serving: 1grams | Calories: 221kcal | Carbohydrates: 47g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 81mg | Fiber: 3g | Sugar: 37g