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Pumpkin Spice Smoothie

5 from 2 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie
Calories: 221kcal
Author: Cathy Trochelman

Ingredients

  • 1/2 cup vanilla yogurt
  • 2 ounces pumpkin puree frozen (2 cubes)
  • 1/2 frozen banana cut into pieces
  • 1 Tablespoon maple syrup
  • 1/4 teaspoon pumpkin pie spice I used homemade - recipe below

Instructions

  1. Pre-freeze pumpkin puree by dividing 1 (15 ounce) can into an ice cube tray and freezing. (You will have enough to fill more than one tray.)
  2. Combine all ingredients, except cinnamon stick, in blender and blend until smooth.
  3. Pour into glass; garnish with a cinnamon stick.

Notes

Homemade Pumpkin Pie Spice
  • 4 Tablespoons ground cinnamon
  • 4 teaspoons ground nutmeg
  • 4 teaspoons ground ginger
  • 3 teaspoons ground allspice

Nutrition

Serving: 1grams | Calories: 221kcal | Carbohydrates: 47g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 81mg | Fiber: 3g | Sugar: 37g