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–+ servings

Mango Lassi

Mango Lassis are a rich, creamy drink made with yogurt, fresh mango, and a pinch of cardamom. Like a mango smoothie... but even better!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 218kcal
Author: Cathy Trochelman

Ingredients

  • 1 cup plain yogurt
  • 1 cup fresh cubed mango
  • 1/2 cup milk I used 2%
  • 2 Tablespoons honey
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon cinnamon

Instructions

  • Combine ingredients in a blender; blend until smooth.
  • Pour into two glasses and garnish with a sprinkle of cardamom.

Notes

Recipe variations:
  • Use a combination of fruits, including mango and strawberry, blueberry, or raspberry
  • Omit the cardamom and double the cinnamon
  • Substitute vanilla yogurt for plain yogurt
  • Use Greek yogurt for a protein boost
  • Use granulated sugar or maple syrup in place of honey
  • Top with whipped cream and cinnamon
  • Drizzle with honey

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 41g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 113mg | Fiber: 2g | Sugar: 37g