Calories: 145kcal | Carbohydrates: 11g | Protein: 5g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 491mg | Potassium: 159mg | Fiber: 2g | Sugar: 4g | Vitamin A: 785IU | Vitamin C: 22mg | Calcium: 88mg | Iron: 0.5mg