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Hummus

Deliciously creamy Homemade Hummus - made with just a handful of ingredients and ready in 10 minutes or less. SO GOOD you'll never want store bought again!
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Prep Time: 5 minutes
Servings: 8
Calories: 138kcal
Author: Cathy Trochelman
Cost: $5

Ingredients

  • 15 ounces canned chickpeas drain & reserve liquid "aquafaba"
  • 1/2 cup tahini
  • 1/3 cup aquafaba
  • 2 Tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon sea salt
  • olive oil extra virgin

Instructions

  • Combine drained chickpeas, tahini, aquafaba, lemon juice, minced garlic, and sea salt in a food processor.
  • Blend for 2-3 minutes, until smooth and creamy.
  • Transfer to a serving bowl, drizzle with olive oil and garnish as desired.
  • Serve with warm pita bread or any of your favorite dippers.

Notes

Hummus can be stored in an airtight container in the refrigerator for up to one week. Enjoy straight from the fridge, at room temperature, or even warmed up in the oven or microwave.

Nutrition

Serving: 4Tablespoons | Calories: 138kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 444mg | Potassium: 152mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg