Serving: 4Tablespoons | Calories: 138kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 444mg | Potassium: 152mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg