Serving: 1grams | Calories: 150kcal | Carbohydrates: 23g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 35mg | Sodium: 486mg | Potassium: 184mg | Fiber: 1g | Sugar: 18g | Vitamin A: 53IU | Vitamin C: 0.5mg | Calcium: 35mg | Iron: 1mg