Calories: 217kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 18mg | Sodium: 373mg | Potassium: 156mg | Fiber: 1g | Sugar: 2g | Vitamin A: 651IU | Vitamin C: 21mg | Calcium: 70mg | Iron: 1mg