Calories: 369kcal | Carbohydrates: 20g | Protein: 24g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 77mg | Sodium: 1775mg | Potassium: 978mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6507IU | Vitamin C: 94mg | Calcium: 77mg | Iron: 4mg