Calories: 246kcal | Carbohydrates: 39g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 51mg | Sodium: 208mg | Potassium: 283mg | Fiber: 2g | Sugar: 18g | Vitamin A: 310IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 1mg