Boneless Buffalo Wings

Buffalo Chicken Bites... aka boneless wings! They're easy to make with just a handful of ingredients and best of all they're baked, not fried! They make a delicious appetizer or snack... and we love adding them to our favorite salads!

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Prep Time: 20

Cook Time: 15

Servings:

Calories: 231kcal

Author: Cathy Trochelman

Ingredients

1 1/2 pounds chicken breast boneless, skinless
2 large eggs beaten
1 cup all purpose flour
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder
1/4 teapoon cayenne pepper
1 cup buffalo sauce

Instructions

Cut the chicken breasts into 2 inch pieces. Set aside.
Crack 2 eggs into a medium bowl and whisk gently. In a separate medium bowl combine the flour and seasonings and mix well.
Dip each piece of chicken first into the beaten eggs and then into the seasoned flour, making sure it's fully coated. Tap off excess flour, then place on a rimmed baking sheet lined with parchment paper or generously brushed with olive oil.
Spray with olive oil cooking spray before baking. This will help crisp them up in the oven.
Bake at 450° F for 12-15 minutes, until internal temperature reaches 165° F.
Toss chicken in buffalo sauce; garnish with sliced green onions and minced parsley. Serve with ranch or blue cheese dressing.

Notes

Recipe Variations

Use boneless, skinless chicken thighs instead of breasts
Season the chicken before coating in flour
Add panko or regular breadcrumbs to the coating (dip first in flour, then in eggs, then in breadcrumbs)
Use almond flour to make them gluten free
Top with crumbled blue cheese

Storing & Reheating

Leftover boneless wings can be stored, covered, in the refrigerator for up to 4 days. To reheat, transfer to a small baking sheet and bake at 350° for 10-12 minutes or until hot. You can also reheat them in the air fryer at 350° for 4-6 minutes or until hot.

Nutrition