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Black Bean Soup
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Calories:
273
kcal
Author:
Cathy Trochelman
Ingredients
2 15
ounce
cans black beans
drained & rinsed
1 15
ounce
can diced tomatoes
1 1/2
cups
chicken broth
1
hatch pepper
de-seeded and chopped
1/2
cup
onion
chopped
1/2
cup
cilantro
2
cloves
garlic
1 1/2
teaspoons
cumin
1 1/2
teaspoons
chili powder
1
teaspoon
salt
1/4
teaspoon
cayenne
juice of 1 lime
garnishes: fresh jalapeños
cilantro, and avocado
Instructions
Combine all ingredients in a blender or food processor. Pulse or blend to desired consistency.
Transfer to a saucepan and heat on medium, stirring occasionally, until soup is hot.
Nutrition
Serving:
1
g
|
Calories:
273
kcal
|
Carbohydrates:
43
g
|
Protein:
15
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
1
mg
|
Sodium:
691
mg
|
Fiber:
17
g
|
Sugar:
4
g