Go Back
+ servings

Black Bean Soup

Print Pin
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 273kcal
Author: Cathy Trochelman

Ingredients

  • 2 15 ounce cans black beans drained & rinsed
  • 1 15 ounce can diced tomatoes
  • 1 1/2 cups chicken broth
  • 1 hatch pepper de-seeded and chopped
  • 1/2 cup onion chopped
  • 1/2 cup cilantro
  • 2 cloves garlic
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • juice of 1 lime
  • garnishes: fresh jalapeños cilantro, and avocado

Instructions

  • Combine all ingredients in a blender or food processor. Pulse or blend to desired consistency.
  • Transfer to a saucepan and heat on medium, stirring occasionally, until soup is hot.

Nutrition

Serving: 1g | Calories: 273kcal | Carbohydrates: 43g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 691mg | Fiber: 17g | Sugar: 4g