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Beet Salad

Beet Salad is a deliciously savory sweet combination that’s popular on many restaurant menus. This recipe combines fresh beets with candied walnuts, crumbled goat cheese, green onions, and homemade balsamic vinaigrette in a simple salad that’s absolute perfection!
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Prep Time: 1 hour
Total Time: 1 hour
Servings: 8
Calories: 153kcal
Author: Cathy Trochelman

Ingredients

  • 8 ounces mixed greens
  • 4 fresh beets
  • 1 cup walnuts or candied walnuts
  • 3 1/2 ounces crumbled goat cheese
  • 1/4 cup sliced green onion
  • Balsamic vinaigrette to taste

Instructions

  • Remove the beet stems, leaving one inch. Place beets in a large pot and add enough water to cover them by one inch.
  • Bring to a boil. Boil, covered, for 40-50 minutes. Remove from heat and let cool. Once cool, peel the skin and cut beets into cubes for the salad.
  • Pour spring mix into a large salad bowl. Add beets, goat cheese, green onions, and walnuts (see instructions for candied walnuts below).
  • Drizzle with balsamic vinaigrette or dressing of your choice.
  • To make candied walnuts: In a large mixing bowl, combine sugar, cinnamon, and salt. Set aside. In a separate bowl, combine egg whites, water, and vanilla and whisk together. Pour the walnuts into the egg mixture and toss to coat. Then pour the walnuts into the sugar mixture and toss to coat. Spread walnuts out on a rimmed baking sheet lined with parchment paper. Bake at 300° for 35-40 minutes, stirring halfway through.

Notes

Recipe variations:
  • Substitute baby spinach, butter lettuce, or any greens
  • Use a combination of red and golden beets
  • Substitute pecans, almonds, pine nuts, or pepitas for the candied walnuts
  • Replace green onion with sliced red onion
  • Substitute blue cheese or feta for the goat cheese
  • Top with any favorite salad dressing
  • Add 1/2 cup cooked, crumbled bacon
  • Add 1/3 cup dried cranberries or golden raisins

Nutrition

Serving: 1g | Calories: 153kcal | Carbohydrates: 7g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 6mg | Sodium: 129mg | Fiber: 2g | Sugar: 4g