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Balsamic Farro Salad with Edamame & Cranberries

This Farro Salad is packed with the delicious flavors of dried cranberries, edamame, green onions, and feta cheese, then tossed in a simple homemade balsamic dressing. It's a flavor explosion in every bite... and sure to become a fast favorite!
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 218kcal
Author: Cathy Trochelman

Ingredients

Salad

  • 1/2 cup uncooked semi-pearled farro rinsed and drained
  • 1 1/2 cups frozen shelled edamame thawed
  • 3 green onions finely chopped (about 1/2 cup)
  • 2/3 cup dried cranberries
  • 2/3 cup crumbled feta about 3 1/3 ounces

Dressing

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Cook the farro according to the package instructions. Transfer it to a large serving bowl.
  • In a small bowl or large liquid measuring cup, whisk together the oil, vinegar, salt, and pepper. Immediately pour over the farro while it is still warm. Toss to combine.
  • To the farro, add the edamame, green onions, and cranberries. Toss to combine, then sprinkle the feta over the top. Stir gently, just until the feta is incorporated. Taste and season with additional salt and pepper as desired.

Notes

Recipe variations:
  • Add chopped, cooked chicken for a main dish meal
  • Substitute raisins for dried cranberries
  • Use goat cheese in place of feta cheese
  • Add 1/2 cup toasted walnuts or pecans
  • Substitute any grain for the farro
  • Add diced fresh apples for a waldorf twist

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 30g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 335mg | Fiber: 4g | Sugar: 16g