Calories: 272kcal | Carbohydrates: 20g | Protein: 21g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 333mg | Potassium: 502mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1963IU | Vitamin C: 81mg | Calcium: 56mg | Iron: 2mg