Calories: 217kcal | Carbohydrates: 16g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 152mg | Potassium: 296mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1035IU | Vitamin C: 6mg | Calcium: 56mg | Iron: 4mg