Calories: 369kcal | Carbohydrates: 21g | Protein: 30g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 131mg | Sodium: 1038mg | Potassium: 1019mg | Fiber: 3g | Sugar: 13g | Vitamin A: 622IU | Vitamin C: 10mg | Calcium: 55mg | Iron: 3mg