Calories: 465kcal | Carbohydrates: 35g | Protein: 24g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 1191mg | Potassium: 605mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1096IU | Vitamin C: 51mg | Calcium: 238mg | Iron: 3mg