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Spanish Omelette

A Spanish Omelette (or Spanish Tortilla) is a traditional dish from Spain that's both easy and delicious! Made with fried potatoes, onions, and eggs, it can be served hot or cold and makes a hearty, flavorful addition to any menu!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 10
Calories: 232kcal
Author: Cathy Trochelman

Ingredients

  • 1/2 cup olive oil
  • 1 pound potatoes I used Yukon Gold
  • 1 large yellow onion
  • 8 eggs
  • 1 can Matiz Wild Sardines in Spanish Olive Oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • In a large mixing bowl, whisk together the eggs, salt, and pepper. Set aside.
  • Peel the onion, cut it in half, and slice it into thin slices. Set aside.
  • Peel the potatoes, cut them in half lengthwise, and slice them into thin slices about 1/8 inch thick.
  • Heat oil in a 10-12 inch skillet over medium heat. Add the potatoes and cook until soft, about 5 minutes, stirring regularly to avoid browning. Remove the potatoes from the skillet into the egg mixture using a slotted spoon. 
  • Add the onions to the same skillet with oil. Cook them until tender and translucent, about 5 minutes, stirring regularly. Remove the onions from the skillet into the egg mixture using a slotted spoon.
  • Drain excess oil from the pan, leaving about 1 tablespoon. 
  • Chop the sardines and add them to the egg mixture. Stir it all together and pour it into the skillet over medium-low heat.
  • Cover the skillet and cook until the edges are completely set, about 5-7 minutes. Place a large plate over the skillet, holding it tightly. Quickly flip the omelette over onto the plate, then slide it back into the skillet to cook on the other side. Cook for an additional 3-5 minutes.
  • Slide the omelette out of the skillet onto a large serving plate. Garnish with sliced green onions as desired.

Notes

Recipe variations:
  • Use any variety of Matiz Sardines, such as Lightly Smoked or Wild Spicy Sardines
  • Substitute Vidalia onion for the yellow onion
  • Add 1-2 teaspoons of crushed red pepper flakes for a spicy kick
  • Add dried oregano, parsley, or any of your favorite seasonings to the omelette
  • Add 1-2 Tablespoons capers to the omelette before cooking
  • Top with crumbled feta cheese  
  • Serve with Spanish or Kalamata olives

Nutrition

Serving: 1g | Calories: 232kcal | Carbohydrates: 11g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 162mg | Sodium: 196mg | Fiber: 1g | Sugar: 1g