Calories: 302kcal | Carbohydrates: 17g | Protein: 22g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1090mg | Potassium: 672mg | Fiber: 1g | Sugar: 14g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 2mg