Calories: 246kcal | Carbohydrates: 20g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 426mg | Potassium: 650mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6002IU | Vitamin C: 100mg | Calcium: 191mg | Iron: 2mg