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Roasted Cauliflower Salad

Deliciously flavorful Roasted Cauliflower Salad - made with just 8 simple ingredients. This salad is packed with fresh flavors and perfect for summer picnics, cookouts or family dinners!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12
Calories: 118kcal
Author: Cathy Trochelman

Ingredients

  • 1 head cauliflower cut into florets
  • 1 cup grape tomatoes
  • 4 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups arugula
  • 1/2 cup parmesan cheese shaved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup sliced almonds
  • 1/2 cup pesto
  • 2 Tablespoons olive oil

Instructions

  • Preheat oven to 400° F.
  • Spread cauliflower florets on a large rimmed baking sheet; drizzle with 1 Tablespoon olive oil, 1/4 teaspoon salt & 1/4 teaspoon pepper. Roast at 400° for 15-20 minutes.
  • Drizzle tomatoes with 1 teaspoon olive oil and a sprinkle of salt & pepper. Roast at 400° for 7-8 minutes.
  • Toast the almonds in a small skillet over medium-low heat for 4-6 minutes. Stir regularly and watch closely to prevent burning.
  • In a large bowl, combine the roasted cauliflower, roasted tomatoes, arugula, sliced onion, toasted almonds, shaved Parmesan, pesto & olive oil. Toss gently to coat.

Notes

Recipe Variations

    • Substitute broccoli for all or some of the cauliflower
    • Use bagged, pre-chopped cauliflower florets
    • Add additional roasted veggies, such as red pepper, mushrooms, or zucchini
    • Omit the red onion
    • Substitute baby spinach or other greens for the arugula
    • Substitute toasted pine nuts or walnuts for the almonds
    • Substitute fresh mozzarella or goat cheese for parmesan

storing leftovers

Leftover cauliflower salad can be stored in an airtight container in the refrigerator for up to 1 week. Enjoy cold, at room temperature, or even warmed up!

Nutrition

Calories: 118kcal | Carbohydrates: 5g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 228mg | Potassium: 208mg | Fiber: 2g | Sugar: 2g | Vitamin A: 404IU | Vitamin C: 25mg | Calcium: 89mg | Iron: 0.5mg