Calories: 216kcal | Carbohydrates: 23g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 191mg | Potassium: 255mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1210IU | Vitamin C: 61mg | Calcium: 73mg | Iron: 1mg