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Pineapple Cucumber Salad

This Cucumber Pineapple Salad is fresh, flavorful, and perfect for summer! A delicious combination of juicy pineapple, mini cucumbers, avocado and cilantro tossed in a simple lime vinaigrette, this salad is savory, sweet, and so refreshing!
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Prep Time: 15 minutes
Servings: 8
Calories: 207kcal
Author: Cathy Trochelman

Ingredients

Salad

  • 1 pineapple cored and cut into bite-sized pieces
  • 16 ounces mini cucumbers cut into bite-sized pieces
  • 1 large avocado chopped
  • 1/4 cup red onion chopped
  • 1/4 cup cilantro chopped

Lime Poppy Seed Vinaigrette

  • 1/3 cup olive oil
  • 1/3 cup white balsamic vinegar
  • 2 Tablespoons lime juice
  • 1 Tablespoon honey
  • 1 teaspoon poppy seeds

Instructions

  • In a large bowl, combine chopped pineapple, cucumbers, avocado, red onion and cilantro.
  • In a small jar with a lid, combine olive oil, white balsamic vinegar, lime juice, honey, and poppy seeds. Close jar tightly and shake vigorously.
  • Pour vinaigrette over pineapple mixture; toss to coat.

Notes

Recipe Variations

  • Add fresh strawberries or blackberries
  • Substitute fresh mint or basil for the cilantro
  • Omit the red onion or avocado
  • Add red or orange bell pepper
  • Add crumbled feta, mozzarella or goat cheese
  • Substitute lemon vinaigrette for the lime vinaigrette
  • Use any of your favorite store bought dressings

Nutrition

Calories: 207kcal | Carbohydrates: 24g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 7mg | Potassium: 359mg | Fiber: 4g | Sugar: 16g | Vitamin A: 198IU | Vitamin C: 60mg | Calcium: 37mg | Iron: 1mg