Calories: 442kcal | Carbohydrates: 16g | Protein: 31g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1010mg | Potassium: 710mg | Fiber: 1g | Sugar: 9g | Vitamin A: 163IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 3mg