Calories: 443kcal | Carbohydrates: 30g | Protein: 29g | Fat: 24g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 82mg | Sodium: 1152mg | Potassium: 472mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1125IU | Vitamin C: 6mg | Calcium: 589mg | Iron: 3mg