Calories: 189kcal | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 39mg | Sodium: 270mg | Potassium: 207mg | Fiber: 1g | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 12mg | Calcium: 123mg | Iron: 1mg