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Italian Farro Salad

Take your salad game to the next level with this Italian Farro Salad! Packed with fresh ingredients and tossed in a homemade basil vinaigrette... this is one salad that's sure to keep you coming back for more!
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Prep Time: 15 minutes
Cook Time: 15 minutes
Additional Time: 30 minutes
Total Time: 1 hour
Servings: 12
Calories: 246kcal
Author: Cathy Trochelman

Ingredients

Salad

  • 1 cup dry farro about 2 1/2 cups cooked
  • 1 can READ 4 Bean Salad drained
  • 1/2 cup grape tomatoes halved
  • 1/2 cup chopped cucumbers
  • 1/2 cup chopped pepperoni
  • 4 ounces mozzarella pearls
  • 1/4 cup sliced black olives

Vinaigrette

  • 1/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 1 Tablespoon minced red onion
  • 1 Tablespoon minced fresh basil
  • 1 garlic clove minced
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • 1. Prepare farro according to package instructions. Set aside to cool. 
    2. Combine all salad ingredients in a large mixing bowl.
    3. In a separate bowl, whisk together vinaigrette ingredients. Add vinaigrette to salad
    and toss to combine.
    4. Enjoy immediately or refrigerate until ready to serve.
    5. Garnish with fresh basil just before serving.

Notes

Recipe Variations

  • Substitute bulgur, quinoa, couscous, or any other type of grain in place of farro
  • Omit the farro altogether for a grain-free salad
  • Add additional veggies, such as bell pepper, mushrooms, or spinach
  • Substitute feta or Parmesan for the fresh mozzarella
  • Use kalamata or green olives in place of black olives
  • Substitute salami or prosciutto for the pepperoni
  • Use the dressing from the 4 Bean Salad OR a bottled dressing in place of homemade vinaigrette

Nutrition

Serving: 1g | Calories: 246kcal | Carbohydrates: 24g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 13mg | Sodium: 347mg | Fiber: 4g | Sugar: 8g