Calories: 79kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 4662mg | Potassium: 404mg | Fiber: 5g | Sugar: 4g | Vitamin A: 186IU | Vitamin C: 9mg | Calcium: 182mg | Iron: 5mg