Calories: 404kcal | Carbohydrates: 30g | Protein: 23g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.003g | Cholesterol: 127mg | Sodium: 615mg | Potassium: 326mg | Fiber: 1g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 7mg | Calcium: 165mg | Iron: 1mg