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Edamame Salad
If you like edamame, you'll love this Edamame Salad! Made with fresh cucumbers, crunchy red peppers, and creamy feta cheese, it's a healthy, flavor-filled side dish that's sure to be a new favorite!
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
Calories:
220
kcal
Author:
Cathy Trochelman
Ingredients
12
ounces
shelled edamame
about 2 1/3 cups
1 1/2
cup
chopped cucumber
1
cup
diced red pepper
8
ounces
cubed feta cheese
1/3
cup
finely chopped red onion
1/2
cup
olive oil
1/4
cup
lemon juice
2
Tablespoons
fresh minced parsley
1/2
teaspoon
salt
1/4
teaspoon
pepper
Instructions
Cook edamame according to package instructions. For best results, cook al dente.
Prepare the veggies by shelling the edamame (if necessary) and chopping the cucumbers, peppers, and red onion. Set aside.
Cube the feta into 1/2 inch pieces.
Combine the ingredients for the vinaigrette in a small jar or container with a lid. Close the lid and shake well.
Assemble the salad by combining the edamame, cucumbers, peppers, red onion, feta, and vinaigrette to a medium mixing bowl. Toss gently until combined.
Notes
Recipe Variations
Use any type of cucumber in place of mini cucumbers
Substitute mini peppers or any color of bell pepper
Substitute sliced green onions for red onion
Add additional veggies, such as avocado, carrots, or shredded cabbage
Use shaved parmesan or crumbled goat cheese in place of feta
Omit the cheese for a dairy-free recipe
Nutrition
Serving:
1
g
|
Calories:
220
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
13
g
|
Cholesterol:
25
mg
|
Sodium:
396
mg
|
Fiber:
1
g
|
Sugar:
3
g