Calories: 312kcal | Carbohydrates: 7g | Protein: 24g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 120mg | Sodium: 795mg | Potassium: 388mg | Fiber: 1g | Sugar: 1g | Vitamin A: 197IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 2mg