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Chickpea Curry

If you like curry, you'll LOVE this Coconut Chickpea Curry! Made with a delicious blend of onions, tomato sauce, garlic, coconut milk, and a handful of spices... it's rich, creamy, and insanely addictive!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 524kcal
Author: Cathy Trochelman

Ingredients

  • 2 cups cooked rice
  • 1 Tablespoon olive oil
  • 1 small yellow onion chopped
  • 3 garlic cloves minced
  • 14 ounce can chickpeas drained and rinsed
  • 1/3 cup tomato sauce
  • 1 can coconut milk
  • 1 Tablespoon curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground ginger
  • 1 cup finely chopped spinach
  • Cilantro for garnish

Instructions

  • Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté for 3 minutes.
  • Add the tomato sauce, chickpeas, spices, and coconut milk and stir well. Bring the mixture to a gentle boil, then reduce the heat and simmer for 10-15 minutes to allow the flavors to develop.
  • While the mixture is simmering, prepare rice according to package instructions.
  • Stir 1 cup of finely chopped fresh spinach into the curry mixture just before serving.
  • Garnish with fresh cilantro as desired. Serve over cooked rice and enjoy!

Notes

Recipe Variations

  • Use dried, soaked chickpeas in place of canned
  • Substitute sweet (vidalia) onion or white onion
  • Use jarred minced garlic or garlic paste in place of fresh minced garlic
  • Substitute Greek yogurt, heavy cream, sour cream, or your favorite kind of milk for the coconut milk
  • Serve over rice cauliflower instead of rice
  • Omit the fresh spinach
  • Add 1-2 cups finely chopped cauliflower along with the chickpeas

Nutrition

Serving: 1g | Calories: 524kcal | Carbohydrates: 59g | Protein: 15g | Fat: 28g | Saturated Fat: 20g | Polyunsaturated Fat: 6g | Sodium: 825mg | Fiber: 11g | Sugar: 7g