Serving: 1g | Calories: 211kcal | Carbohydrates: 23g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 28mg | Sodium: 1398mg | Potassium: 596mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3063IU | Vitamin C: 44mg | Calcium: 60mg | Iron: 2mg