Calories: 359kcal | Carbohydrates: 18g | Protein: 29g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 921mg | Potassium: 614mg | Fiber: 1g | Sugar: 7g | Vitamin A: 98IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 2mg