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Carrot Hummus

Carrot Hummus is a delicious twist on a classic! Packed with roasted carrots, chickpeas, tahini, and 6 different spices, it's creamy, flavorful, and sure to be your new FAVORITE appetizer!
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 12
Calories: 140kcal
Author: Cathy Trochelman

Ingredients

  • 1 pound carrots
  • 6 Tablespoons olive oil divided
  • 2 teaspoons smoked paprika
  • 1 1/2 teaspoons salt
  • 1 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 4 cloves fresh garlic
  • 14 ounce can chickpeas
  • 2 Tablespoons tahini
  • 2 Tablespoons lemon juice
  • Za'atar seasoning to taste
  • Fresh parsley to taste

Instructions

  • Peel and slice them the carrots and place them in a large mixing bowl.
  • In a separate small bowl, combine the olive oil, salt, pepper, cumin, paprika, and cayenne pepper. Drizzle the olive oil mixture over the carrots and toss it well to coat. Spread on a large rimmed baking sheet in an even layer.
  • Wrap 4 peeled garlic cloves in a small piece of foil and drizzle them with a small amount (about 1/2 Tablespoon) of olive oil. Fold the foil to close it, then place it on the baking sheet with the carrots. Roast at 400° for 25-30 minutes, until carrots are fork-tender. Remove from the oven and set aside.
  • In a blender, combine the roasted carrots, roasted garlic, undrained chickpeas, lemon juice, tahini, and 3 Tablespoons of olive oil. Blend on high until completely smooth and creamy.
  • Transfer the hummus to a serving bowl and drizzle with additional olive oil to taste. Sprinkle with Za'atar seasoning and fresh herbs as desired. Serve with pita chips, veggies, or bread.

Nutrition

Serving: 1g | Calories: 140kcal | Carbohydrates: 12g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 418mg | Fiber: 4g | Sugar: 3g