Serving: 1grams | Calories: 145kcal | Carbohydrates: 7g | Protein: 3g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 6mg | Sodium: 195mg | Potassium: 398mg | Fiber: 5g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 9mg | Calcium: 48mg | Iron: 1mg