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Beef and Broccoli

Restaurant-style Beef and Broccoli is deliciously flavorful and easy to make in 20 minutes or less! Enjoy it straight from the pan or serve it over rice for a satisfying meal your family will love!
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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6
Calories: 273kcal
Author: Cathy Trochelman

Equipment

  • 1 large skillet

Ingredients

  • 3 Tablespoons olive oil
  • 1 1/2 pounds broccoli cut into florets, about 8 cups
  • 1 pound flank steak thinly sliced against the grain

Sauce

  • 1/2 cup soy sauce
  • 1/2 cup warm water
  • 1/4 cup brown sugar packed
  • 2 Tablespoons cornstarch
  • 4 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon sesame oil

Garnishes

  • 1 teaspoon sesame seeds
  • 1 teaspoon crushed red pepper flakes

Instructions

  • In a medium bowl, combine the sauce ingredients and mix well. Set aside.
  • Heat 2 Tablespoons oil in a large (12 inch) skillet over high heat. Add the broccoli and cook 4-5 minutes, stirring often. Remove broccoli from pan.
  • To the same skillet, add an additional 1 Tablespoon oil. Add the thinly sliced beef and cook about 2 minutes on each side, until browned but not fully cooked through.
  • Add the sauce and broccoli to the skillet with the cooked beef. Cook for 2-3 minutes more, until sauce is thickened and beef and broccoli are coated.
  • Remove from heat and garnish with sesame seeds and crushed red pepper flakes. Serve over white rice or as desired.

Notes

Tips for Success

  • Cut the broccoli into similar sized pieces for even cooking.
  • Slice the steak nice and thin, against the grain, for quick cooking and easy bites.
  • Be careful not to over-cook the steak (less is more!)
  • Keep the pan at high heat for optimal results.
  • Don't over-thicken the sauce... you'll want some to spoon over the rice!

Recipe Variations

    • Use any type of steak (top sirloin steak, top round steak or tri-tip steak)
    • Substitute ground beef for the steak
    • Add additional veggies, such as mushrooms, onions, or bell peppers
    • Adjust the sweetness by adding more or less brown sugar
    • Add sriracha for extra heat
    • Garnish with chopped peanuts
    • Serve over quinoa or cauliflower rice

Storing & Reheating

Leftover Beef & Broccoli can be stored in an airtight container in the refrigerator for 3-4 days. To reheat, transfer desired amount to a skillet. Add a small amount of water and heat over medium heat, stirring occasionally, until warmed through.

Nutrition

Calories: 273kcal | Carbohydrates: 21g | Protein: 22g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 1166mg | Potassium: 687mg | Fiber: 3g | Sugar: 11g | Vitamin A: 806IU | Vitamin C: 102mg | Calcium: 89mg | Iron: 3mg