Calories: 273kcal | Carbohydrates: 21g | Protein: 22g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 1166mg | Potassium: 687mg | Fiber: 3g | Sugar: 11g | Vitamin A: 806IU | Vitamin C: 102mg | Calcium: 89mg | Iron: 3mg