Calories: 98kcal | Carbohydrates: 18g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 541mg | Potassium: 450mg | Fiber: 4g | Sugar: 9g | Vitamin A: 164IU | Vitamin C: 48mg | Calcium: 71mg | Iron: 1mg