Calories: 248kcal | Carbohydrates: 24g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 131mg | Sodium: 1131mg | Potassium: 580mg | Fiber: 2g | Sugar: 2g | Vitamin A: 412IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 2mg